Balancing your mental wellbeing at home during COVID-19
Over the past 6 months, the conversation around mental health and wellbeing has continued to grow – especially during the COVID-19 lockdown where many people struggled with no social contact for months. As a result of this, more people are looking to improve their mental health and one of the best ways to do this is at home, through decorative elements such as picture frames for sale UK and eliminating clutter.
Once you start to think about it, it seems obvious that your home would affect your mental wellbeing. The space around you has a direct influence on your mood, so if you spend some time improving the layout and design, then you can have a positive influence on your mental health and wellbeing as well. After all, doesn’t everyone deserve a home they feel happy in – and here at frames.co.uk we want to help you create a space you love.
Check out our six steps to follow when you want to improve your sense of wellbeing in your home:
Step One: Reconnect with nature by bringing nature indoors
American Biologist, Edward O. Wilson, coined the term ‘Biophillia’ to explain how humans feel much happier when they are surrounded by nature. So, bringing natural elements into your home can help you to reconnect to the outdoors and in turn boost your mood. Now the most obvious way to do this is with plants, but there are plenty of other ways to add some nature to your surroundings as well. By incorporating at least one of the following things into your home, you can also benefit from the sensory variation that you usually experience in the great outdoors:
Step Two: Improve air quality and productivity with air purifying plants
Although we have said to think beyond plants, we don’t want you to forget about them. Plants are not only pleasing on the eye, but they also have proven psychological benefits as well.
Some plants are able to purify the air, helping us to breathe better by removing the toxins. Breathing more easily is a great way to instantly feel less stressed, by encouraging feelings of calmness and relaxation.
House plants look great in any room in the house, and they not only reduce stress but can increase your productivity by improving your attention span. You should look for plants such as aloe vera, peace lily’s, and weeping figs.
Step Three: Choose your room colour’s carefully
The colours you use in your home are a direct reflection of your personality, and so can influence your mood and thoughts subconciously. So, don’t focus too much on the latest colour trends when you are choosing colours for your home, instead focus on how colours make you feel. Picking the colours for your rooms should be down to what you like, and what the purpose of the room is.
Colour can affect people in different ways, depending on age, climate, ethnic background and gender. However, certain colours and groups of colours tend to get a similar reaction from most people – but the variations appear when tones and shades come into play. This is why it is so important to choose colours for your home carefully.
Light colours tend to be seen as airy and expansive, and so can make rooms feel brighter and larger. Dark colours, on the other hand, can be sophisticated and warm, and make rooms feel more intimate.
Step Four: Improve your mood through lighting
Lighting is one of the most powerful tools we can use to affect our mental wellbeing – as it can not only effect our mood but our body as well.
Warm lights are a great way to make a space feel warm, inviting and relaxing which makes them perfect for areas such as living rooms. Candles are also great things to use when you want to wind down before bed time as they can make your space feel really cosy. Dimmer switches are great things to install as well, as they enable you to turn down bright lights and get a better sleep.
Cooler lights can be quite stimulating as they help to make us feel more alert and focused. So, use cooler lights in your office space or home study to help improve productivity.
Step Five: Improve the balance of your home by using rounded shapes
Creating a sense of balance, harmony and calm in your home can be as simple as using spherical or rounded furniture and homeware.
You can do this quite simply by adding:
Step Six: Eliminate clutter to easily distress
A lot of scientific research has shown that clutter in your home can have a detrimental effect on your brains ability to process information and concentrate. Therefore, it follows that a decluttered home will lead to a decluttered mind which will help you to destress.
Decluttering can be a challenging process if you are a sentimental person who feels attached to the items in your home. However, it is important to remember that getting rid of possessions can improve our mental wellbeing as well as cleansing your home.
A great way to get through the process is to split your clutter into three piles:
Once you have decided the items you are going to keep, sort through them and decide where you are going to store them – reorganise your space to make it more appealing. You don’t want stuff piled on shelves and tables, so why not invest in some beautiful storage furniture to keep it all in?
As you can see, your home has great impact on your mental health, so why not make it a positive influence by filling it with beautiful pieces that you love? If you are looking for custom made picture frames near me, then look no further than frames.co.uk
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